CLASSES

INTRODUCTORY TWO HOUR CLASS - "Mark the Moment" -explaining what a meaningful moment is and how to create it. Time is set-aside to explore places in our lives where we want to put this concept and formula to work. Guidance during the class on how to get started- See What is Mark the Moment

INTRODUCTORY TWO HOUR CLASS - "For Women: Our Bodies, Our Health, Our Wisdom" - designed to help women get a feel for how the mind and body connect - focus is on the three 'i's of illness, interconnectedness and inner guidance -see What Is Sound Wisdom Retreats

A SERIES OF FOUR CLASSES - "For Women: Our Bodies, Our Health, Our Wisdom" - meeting weekly for two hours where women begin to explore how the mind can affect our bodies, how we can realize what is happening and figure what to do to create better balance and health in our lives - Topics and material is based on Women's Bodies, Women's Wisdom by Dr. Christiane Northrup -See Sound Wisdom Retreats

WOMEN AND MENOPAUSE - an opportunity to learn about and discuss menopausal issues with other women. Paula offers information about specific symptoms as well as inviting women to see the big picture of menopause in their lives - how to move into midlife with grace, wisdom and understanding. The class is especially interesting for women just starting to think about menopause," those who are in the midst of the 'change,' and post menopausal women who want to rethink their role and place in the world. Using The Wisdom of Menopause by Dr. Christinae Northrup as a text.

RETREATS

Through Sound Wisdom Retreats, LLC, Paula offers several retreats each year. You may contact her to plan one for your special group of friends or interested women's groups. She will travel to be with your group. The format is normally a weekend from Friday evening to Sunday noon. Cost varies depending on the locations. Paula can be contacted if you would like to offer a retreat. Please contact her for details at 360-221-5423 or info@mark-the-moment.com
See Calendar. The retreat is called "For Women: Our Bodies, Our Health, Our Wisdom" which is described in What Is Sound Wisdom Retreats

PHONE CONSULTATIONS
for Mark the Moment

Paula realizes that not everyone will be able to package exactly what he or she envisions. She has made herself available for consultations by phone. She will assist you in clarifying your intention, exploring your situation and making a plan. E-mail at info@mark-the-moment.com or phone 360-221-5423 for information and to make an appointment.